The Big Review · Digestive Health
The 10 best acid reflux & GERD apps of 2026
We lived with 22 reflux, GERD and IBS apps for weeks — logging real meals and symptoms — to find the few that actually help you spot what sets your gut off. One came out clearly ahead.
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What foods trigger acid reflux? The complete list
The usual suspects, why they cause heartburn, and how to find which ones actually affect you.
How to find your personal acid reflux triggers
A simple two-week food-and-symptom diary method to turn a vague hunch into a clear list.
Heartburn vs. GERD vs. acid reflux: the difference
What each term really means, when occasional heartburn becomes GERD, and the red flags to watch.
The GERD diet: what to eat and what to avoid
A practical, non-extreme eating plan for reflux — foods that soothe, foods that aggravate, habits that help.
Acid reflux after coffee: why it happens & how to fix it
Why coffee sets off heartburn for so many — and how to keep drinking it with less reflux.
Heartburn at night: why it happens & how to sleep better
Why reflux gets worse lying down, and the simple changes that help you sleep through it.
How to get rid of heartburn: fast relief & lasting fixes
Quick ways to ease heartburn now, plus the habits that stop it coming back.
IBS symptoms & triggers: how to recognise and track them
Common IBS symptoms, the usual triggers, and how to pinpoint your own.